What exactly is a ritual?
Rituals are customs that we practice…
They have:
A start and a finish
A structured recipe or process
An intention
A desired result
So let’s say you’re working toward goal.
Here’s a sampling of a ritual (process) you can create to achieve it:
1-Make your list of things to accomplish.
2-Prioritize your time.
3-Number them from easiest, to the most difficult.
4-Put each task into your daily planner…so there’s time allotted.
5-Check in with your self during the day to see where you’re at.
(Maybe you’re not motivated to finish what you’re working on…but are
inspired to work on something else)
6-Keep it simple…,keep it consistent.
7-Acknowledge your successes during each day. (This will be of great value to
recondition the mind for success…)
Everyday I repeatedly pat myself on the back when I accomplish even the smallest
thing.
Why?
Because I was brought up in a critical household.
My mind has been conditioned to look for the faults..
So now, I make it my focus to acknowledge all the actions I take that
successfully complete the desired result
It could be that I:
Found time to go to the gym, even in a busy day
Had a nice chat with my mom
Took my dog for two walks
Finally got to the post office to mail out that package
Granted, these are small things…but that’s exactly the point.
We do many more small actions during each day.
Focusing on the successful completion is an energetic boost!
It instantly makes me feel good…
and when I feel good, I become inspired.
I practice this ritual everyday!
The mind is like a computer…what you put in…stays in,
Put in good things!
Programming your mind to do the same positive activity every day creates a new
patterning…
Before you know it, a new habit will form.
Here’s A Good Story:
A young woman lived with an older man and woman who were distant relatives to
her.
The couple were not the happiest of folks, and her relationship to them was
without much personal contact.
Nevertheless, every morning when she would leave the house she would turn around
and say to them both, “Have a great day, I Love You.”
The relatives never answered her back.
Day after day, week after week, when she would leave the house, she would turn
around and utter the words, “Have a great day, I Love You.”
She continued with the same practice for a couple of months, until one day, she
left the house, and didn’t say a word.
She just kept walking.
Her relatives stood at the doorway befuddled, looked at each other and then
yelled out, HEY!!! “You forgot to say, Have a great day… I Love You!”
Practice positive daily rituals…and watch how things change!
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That’s it…my youtube channel is up and running.
Will be posting new videos every week.
Please stop by and check it out.
http://www.youtube.com/harataicher
You build your life on faith and dreams, That things will turn out right. You work real hard to do your job In hopes that you'll succeed. People like to come along And tell you it's no good, They try to shake your confidence As if they thought they could. Believe that you can do it You CAN do it Just focus your thinking And add action to it. Those who say it can't be done, That you should change your plans. May feel confined in their own minds, Afraid to take a stand. But if you've got a dream inside That's really drivin' you Accelerate Don't hesitate It's waitin' to come true. Believe that you can do it. You CAN do it Just focus your thinking And add action to it. Have a daily practice that gets you feeling great! With that fuel in your tank You're ready to create from a powerful place. Take action towards your goal. You're on your way, gathering momentum To manifest your hearts desire. You CAN do it! I believe you can
For a long, long time,
I put my dreams on the back burner
Believing that when everything fell into place
I would step into my Bigger Life.
It wasn’t a conscious thing,
Something I would dwell upon,
It was just where I was at with my thinking.
More than likely it was
Because I was hiding out,
And I was more than comfortable living that way.
But in my heart I knew there was more.
Much, much more.
When I finally let myself evaluate
Where I was at,
I could see I was WAY off the mark.
Anybody with me on this?
My day would be full with things.
I was busy all the time.
But they were not the things that made my heart sing.
One day, it hit me that I could not go on as I had in the past.
I had to move forward.
What turned me on to go for more?
What allowed me to start living my dream?
1) I got clear on what it is I really wanted!!
2) I took the time to get focused
3) I thought through a game plan
That took me awhile to sort out what I didn’t want.
You don’t know these things until you dig deeper,
Ask questions that get you to another level of thinking.
An introspective inquiry that challenges why it is you do this,
Or think that way…
Leads to AHA moments!
I found out some very interesting and powerful information
About what my beliefs were.
Thoughts that at an unconscious level, were actually
Running me!
Then I made a game plan.
A step by step guide to get me
Into small but consistent actions.
Now I was using my time on purpose.
To fulfill MY purpose!
As soon as I had a taste of the bigger picture
I was hooked.
And even more interesting…
The momentum kept growing,
And growing.
What I had been dreaming of,
Started to become my daily reality.
Opportunities showed up everywhere.
Why do people stay stuck?
1)It takes effort to change.
2)They don’t think things through.
3)They listen to the critical voice in their head that rejects new thinking.
4)They don’t use an advisor/coach/mentor to show them other perspectives,
To see what they are not seeing…(The “Bigger Picture.”)
And so they get lost in the same conversation.
Over and over again,
Year after year.
Time waits for no one.
It’s time to live your dreams!
“It is never too late to be what we might have been.” ~ George Eliot
It feels incredible to step up.
And move into allowing MORE!
Once you commit to that,
Opportunities will show up to support your thinking.
Trust me, when you give your dreams the green light,
And YOU show up 100%…
Life will respond
With lightening speed.
This is too good to miss!
Take time to GET CENTERED
Get Clear…
Your heart will be singing, morning, noon and night!
This is probably one of the most touching and powerful videos I’ve ever seen. http://bit.ly/gH7MI
You wake up in the morning and immediately a negative thought comes into your head. Maybe it's something that's been on your mind... a concern or an unresolved situation. Sure enough, not even a minute after you've opened your eyes, you're right back in the thick of that stressful thought process. Does this sound familiar to you? Do you wish you could turn that negative auto responder OFF? Time to WORK-OUT your thinking! We go to the gym to exercise our body. Well, the same principle applies to our thoughts! The mind will stay in its old patterns unless you show it a new routine to follow. A daily workout: 1) Be silent for the first minute after opening your eyes. This is a good time to channel your energy. Visualize your day as you would like to see it happen. 2) Take a moment to give thanks for all you have. There is always something to be thankful for. Expressing gratitude is powerful. 3) Self Talk. Yes, that means to talk to yourself. As you begin this process of developing a new skill, reminding yourself to stay focused on what you choose to think about is key . 4) Have a daily practice. Read something that is life affirming, write in a journal, make a daily wish list. 5) Sing! Sing something passionate, something upbeat. There's nothing like a good song in the morning to start your day off on a positive note! 6) Practice self appreciation. Look in the mirror and say something nice to yourself. ex..."I am really proud of myself." or, "I know I'm going to resolve this." Whatever your current situation, show yourself some love. This is a very powerful exercise! 7) Keep it simple, keep it consistent. Small daily actions can make big changes! The important thing to remember is that the mind is very much like a computer. It has been programmed a certain way. When we choose to change our thinking, we need to go through our files, and send some of that data to the trash. Use your mental delete button! The next step is to carefully choose what information we're going to upload and begin to use. Taking the time to exercise control over your thinking with a well thought out program will be a great beginning. Like anything worth having, it requires dedication and action to see results... You CAN do it! I believe you can! Hara
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